I was deeply touched by the responses to a question I posed on Facebook recently when I asked for thoughts on why people become depressed (or more depressed) around the holidays and which holiday is the most challenging. No one spoke about having to work on a holiday as a source of distress and no one mentioned cooking, but this was a limited sample. A sense of loss was number one; loss of family members, traditions, and place (for those who have moved far away from what they call “home”), especially when the losses were irrevocable. Certain people in our lives seem to be beacons for how to celebrate and enjoy a holiday. One person described her deceased husband as loving Christmas so much that the tree kept getting bigger every year and they finally had to buy a bigger house. When he was gone, it was difficult to get into the spirit in the same way. Christmas is a time when we miss people the most. One person mentioned that her sadness since her husband’s death in Iraq is greater at Christmas because it reminds her that her children were too young to remember their father. He died when they were babies. Right behind loss was the overwhelming sense of expectation; that holidays require being social and happy, buying gifts, buying the right gifts, accepting invitations, being as good as the media tells us we have to be, and accomplishing all this in a short period of time (if you haven’t been shopping all year!). December 26 is a day of enormous relief for many people. Maybe that’s the day the party should be held. After expectations, a […]